Yoga for Everybody STL with Amanda Garner

Prenatal yoga classes teach yoga in a safe and supportive method. Classes focus on alleviating discomforts common to pregnancy, and tapping into your own power and your own community. Family, Baby, Tots, and Kids classes teach mindfulness, creativity, and community in an age appropriate way- through games, stories, and song. We don't stay on our mats for long and neither do we stay quiet for long! Community participation is encouraged and welcomed. Try a class and see how yogaforeverybody is different than your typical yoga class! Very gentle parenting/attachment parenting and baby wearing friendly.